{"id":2452,"date":"2025-08-18T12:43:40","date_gmt":"2025-08-18T12:43:40","guid":{"rendered":"https:\/\/uks-gladiator.pl\/?p=2452"},"modified":"2025-08-28T12:44:17","modified_gmt":"2025-08-28T12:44:17","slug":"nabor-do-projektu-aktywny-senior","status":"publish","type":"post","link":"https:\/\/uks-gladiator.pl\/?p=2452","title":{"rendered":"NAB\u00d3R DO PROJEKTU AKTYWNY SENIOR!"},"content":{"rendered":"\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udce2\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t77\/3\/16\/1f4e2.png\"> Rusza nab\u00f3r do nowej sekcji \u201eAktywny Senior\u201d! <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udfc3\u200d\u2640\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t67\/3\/16\/1f3c3_200d_2640.png\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udcaa\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/taa\/3\/16\/1f4aa.png\"> zaczynamy od 1 wrze\u015bnia !!!<\/p>\n\n\n\n<p><a><\/a>Zapraszamy osoby 55+ na wyj\u0105tkowe, bezp\u0142atne zaj\u0119cia ruchowe stworzone specjalnie dla senior\u00f3w z Gminy Gryb\u00f3w.<\/p>\n\n\n\n<p>Uczestnik\u00f3w podzielimy na trzy grupy wiekowe, aby trening by\u0142 maksymalnie dopasowany do mo\u017cliwo\u015bci i potrzeb ka\u017cdej osoby.<\/p>\n\n\n\n<p>&#8211; 55-65 lat<\/p>\n\n\n\n<p>&#8211; 65-75 lat<\/p>\n\n\n\n<p>&#8211; 75 plus<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2705\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t35\/3\/16\/2705.png\"> Brak element\u00f3w walki \u2013 tylko bezpieczne, og\u00f3lnorozwojowe \u0107wiczenia, kt\u00f3re:<\/p>\n\n\n\n<p>\u2022 wspieraj\u0105 zdrowie i kondycj\u0119<\/p>\n\n\n\n<p>\u2022 pomagaj\u0105 zachowa\u0107 m\u0142odo\u015b\u0107, si\u0142\u0119 i dobr\u0105 figur\u0119<\/p>\n\n\n\n<p>\u2022 pozytywnie wp\u0142ywaj\u0105 na samopoczucie i psychik\u0119<\/p>\n\n\n\n<p>\u2022 ucz\u0105 podstaw samoobrony<\/p>\n\n\n\n<p>To tak\u017ce \u015bwietna okazja do spotka\u0144 w gronie r\u00f3wie\u015bnik\u00f3w i aktywnego sp\u0119dzania czasu.<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udccc\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tea\/3\/16\/1f4cc.png\"> Projekt realizowany jest w ramach programu Aktywny Senior i finansowany przez Fundacj\u0119 LOTTO oraz Ministerstwo Sportu i Turystyki \u2013 dzi\u0119ki temu udzia\u0142 jest ca\u0142kowicie darmowy.<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u26a0\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tde\/3\/16\/26a0.png\"> Mamy tylko 30 miejsc \u2013 decyduje kolejno\u015b\u0107 zg\u0142osze\u0144!<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udcde\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t8b\/3\/16\/1f4de.png\"> Zapisz si\u0119 ju\u017c dzi\u015b: 503-523-883<\/p>\n\n\n\n<p>uksgladiator@gmail.com<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/uks-gladiator.pl\/wp-content\/uploads\/2025\/08\/5-1024x1024.jpg\" alt=\"\" class=\"wp-image-2453\" srcset=\"https:\/\/uks-gladiator.pl\/wp-content\/uploads\/2025\/08\/5-1024x1024.jpg 1024w, https:\/\/uks-gladiator.pl\/wp-content\/uploads\/2025\/08\/5-300x300.jpg 300w, https:\/\/uks-gladiator.pl\/wp-content\/uploads\/2025\/08\/5-150x150.jpg 150w, https:\/\/uks-gladiator.pl\/wp-content\/uploads\/2025\/08\/5-768x768.jpg 768w, https:\/\/uks-gladiator.pl\/wp-content\/uploads\/2025\/08\/5-100x100.jpg 100w, https:\/\/uks-gladiator.pl\/wp-content\/uploads\/2025\/08\/5.jpg 1080w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Rusza nab\u00f3r do nowej sekcji \u201eAktywny Senior\u201d! zaczynamy od 1 wrze\u015bnia !!! Zapraszamy osoby 55+ na wyj\u0105tkowe, bezp\u0142atne zaj\u0119cia ruchowe stworzone specjalnie dla senior\u00f3w z Gminy Gryb\u00f3w. Uczestnik\u00f3w podzielimy na trzy grupy wiekowe, aby trening by\u0142 maksymalnie dopasowany do mo\u017cliwo\u015bci i potrzeb ka\u017cdej osoby. &#8211; 55-65 lat &#8211; 65-75 lat &#8211; 75 plus Brak element\u00f3w &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/uks-gladiator.pl\/?p=2452\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;NAB\u00d3R DO PROJEKTU AKTYWNY SENIOR!&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2452","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/uks-gladiator.pl\/index.php?rest_route=\/wp\/v2\/posts\/2452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uks-gladiator.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uks-gladiator.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uks-gladiator.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/uks-gladiator.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2452"}],"version-history":[{"count":1,"href":"https:\/\/uks-gladiator.pl\/index.php?rest_route=\/wp\/v2\/posts\/2452\/revisions"}],"predecessor-version":[{"id":2454,"href":"https:\/\/uks-gladiator.pl\/index.php?rest_route=\/wp\/v2\/posts\/2452\/revisions\/2454"}],"wp:attachment":[{"href":"https:\/\/uks-gladiator.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uks-gladiator.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uks-gladiator.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}