{"id":2509,"date":"2025-10-28T22:18:49","date_gmt":"2025-10-28T22:18:49","guid":{"rendered":"https:\/\/uks-gladiator.pl\/?p=2509"},"modified":"2025-10-28T22:18:49","modified_gmt":"2025-10-28T22:18:49","slug":"treningi-dla-kobiet","status":"publish","type":"post","link":"https:\/\/uks-gladiator.pl\/?p=2509","title":{"rendered":"Treningi dla kobiet !"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Zaj\u0119cia tylko dla kobiet <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u203c\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t79\/3\/16\/203c.png\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udd25\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t8e\/3\/16\/1f525.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zapraszamy wszystkie Panie na treningi BPU <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udd25\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t8e\/3\/16\/1f525.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a><\/a>Kobieto \u2013 czas na Ciebie!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chcesz zrzuci\u0107 boczki, uj\u0119drni\u0107 po\u015bladki i mie\u0107 brzuch, kt\u00f3ry wreszcie Ci\u0119 zadowoli? Do\u0142\u0105cz do naszych zaj\u0119\u0107 BPU i zobacz realne zmiany w swoim ciele!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eBPU\u201d to skr\u00f3t od Brzuch, Po\u015bladki, Uda \u2013 trening stworzony, by skupi\u0107 si\u0119 na tych newralgicznych partiach cia\u0142a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udfaf\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tee\/3\/16\/1f3af.png\"> Dlaczego warto do nas do\u0142\u0105czy\u0107?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Bo efekty s\u0105 widoczne: smuklejsze uda, j\u0119drniejsze po\u015bladki, bardziej p\u0142aski brzuch.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Bo nie musisz by\u0107 fit, by zacz\u0105\u0107 \u2013 zaj\u0119cia dobrze dopasowane do Twojego poziomu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Bo robimy to razem \u2013 motywacja, wsp\u00f3lnota i trener, kt\u00f3ry pilnuje techniki, by\u015b \u0107wiczy\u0142a bezpiecznie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Bo to inwestycja w siebie, w zdrowie, sylwetk\u0119 i pewno\u015b\u0107 siebie <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udca5\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t7e\/3\/16\/1f4a5.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2e3b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\uddd3\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t9a\/3\/16\/1f5d3.png\"> Jak si\u0119 zapisa\u0107?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u27a1\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/ta0\/3\/16\/27a1.png\"> Napisz do mnie w DM (wiadomo\u015b\u0107 prywatna)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u27a1\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/ta0\/3\/16\/27a1.png\"> Mo\u017cesz te\u017c zadzwoni\u0107 na 503-523-883<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u27a1\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/ta0\/3\/16\/27a1.png\"> Dostaniesz szczeg\u00f3\u0142y: dni, godziny, koszt<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nie czekaj a\u017c \u201eb\u0119dzie lepsza pora\u201d <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udca5\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t7e\/3\/16\/1f4a5.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eMa\u0142e kroki dzi\u015b to wielka zmiana jutro\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do zobaczenia na macie! <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\ude4c\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t3b\/3\/16\/1f64c.png\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"788\" height=\"788\" src=\"https:\/\/uks-gladiator.pl\/wp-content\/uploads\/2025\/10\/571043611_18313927351217363_1346772610466664934_n.jpg\" alt=\"\" class=\"wp-image-2510\" srcset=\"https:\/\/uks-gladiator.pl\/wp-content\/uploads\/2025\/10\/571043611_18313927351217363_1346772610466664934_n.jpg 788w, https:\/\/uks-gladiator.pl\/wp-content\/uploads\/2025\/10\/571043611_18313927351217363_1346772610466664934_n-300x300.jpg 300w, https:\/\/uks-gladiator.pl\/wp-content\/uploads\/2025\/10\/571043611_18313927351217363_1346772610466664934_n-150x150.jpg 150w, https:\/\/uks-gladiator.pl\/wp-content\/uploads\/2025\/10\/571043611_18313927351217363_1346772610466664934_n-768x768.jpg 768w, https:\/\/uks-gladiator.pl\/wp-content\/uploads\/2025\/10\/571043611_18313927351217363_1346772610466664934_n-100x100.jpg 100w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Zaj\u0119cia tylko dla kobiet Zapraszamy wszystkie Panie na treningi BPU Kobieto \u2013 czas na Ciebie! Chcesz zrzuci\u0107 boczki, uj\u0119drni\u0107 po\u015bladki i mie\u0107 brzuch, kt\u00f3ry wreszcie Ci\u0119 zadowoli? Do\u0142\u0105cz do naszych zaj\u0119\u0107 BPU i zobacz realne zmiany w swoim ciele! \u201eBPU\u201d to skr\u00f3t od Brzuch, Po\u015bladki, Uda \u2013 trening stworzony, by skupi\u0107 si\u0119 na tych newralgicznych &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/uks-gladiator.pl\/?p=2509\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Treningi dla kobiet !&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2509","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/uks-gladiator.pl\/index.php?rest_route=\/wp\/v2\/posts\/2509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uks-gladiator.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uks-gladiator.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uks-gladiator.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/uks-gladiator.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2509"}],"version-history":[{"count":1,"href":"https:\/\/uks-gladiator.pl\/index.php?rest_route=\/wp\/v2\/posts\/2509\/revisions"}],"predecessor-version":[{"id":2511,"href":"https:\/\/uks-gladiator.pl\/index.php?rest_route=\/wp\/v2\/posts\/2509\/revisions\/2511"}],"wp:attachment":[{"href":"https:\/\/uks-gladiator.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uks-gladiator.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uks-gladiator.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}