{"id":2533,"date":"2025-11-02T23:02:40","date_gmt":"2025-11-02T23:02:40","guid":{"rendered":"https:\/\/uks-gladiator.pl\/?p=2533"},"modified":"2025-12-09T23:03:19","modified_gmt":"2025-12-09T23:03:19","slug":"zapraszamy-na-pilates","status":"publish","type":"post","link":"https:\/\/uks-gladiator.pl\/?p=2533","title":{"rendered":"Zapraszamy na PILATES!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udf38\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t2e\/3\/16\/1f338.png\"> Zapraszamy na PILATES <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udf38\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t2e\/3\/16\/1f338.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zadbaj o swoje cia\u0142o <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udcaa\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/taa\/3\/16\/1f4aa.png\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2728\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf6\/3\/16\/2728.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a><\/a>Czujesz, \u017ce Twoje cia\u0142o potrzebuje wzmocnienia, ale bez skakania i katowania si\u0119 treningami?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pilates to idealne rozwi\u0105zanie <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udcab\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t2b\/3\/16\/1f4ab.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zaj\u0119cia, kt\u00f3re wysmuklaj\u0105, wzmacniaj\u0105 i ucz\u0105 \u015bwiadomego ruchu \u2013 krok po kroku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201ePilates\u201d to po\u0142\u0105czenie si\u0142y, r\u00f3wnowagi i spokoju. Dzi\u0119ki niemu:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 wzmocnisz mi\u0119\u015bnie g\u0142\u0119bokie (czyli fundament pi\u0119knej sylwetki),<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 poprawisz postaw\u0119 i pozb\u0119dziesz si\u0119 napi\u0119\u0107 w plecach,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 poczujesz kontrol\u0119 nad cia\u0142em i\u2026 g\u0142ow\u0105 <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83e\uddd8\u200d\u2640\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t91\/3\/16\/1f9d8_200d_2640.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udfaf\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tee\/3\/16\/1f3af.png\"> Dlaczego warto do nas do\u0142\u0105czy\u0107?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Bo to trening, kt\u00f3ry dzia\u0142a \u2013 wysmukla, wzmacnia i relaksuje jednocze\u015bnie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Bo nie musisz mie\u0107 kondycji \u2013 zaczynasz od swojego poziomu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Bo ka\u017cda kobieta potrzebuje chwili tylko dla siebie <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2764\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6e\/3\/16\/2764.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Bo Pilates to wi\u0119cej ni\u017c trening \u2013 to spos\u00f3b, by poczu\u0107 si\u0119 dobrze w swoim ciele i w swojej sk\u00f3rze.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2e3b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\uddd3\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t9a\/3\/16\/1f5d3.png\"> Jak si\u0119 zapisa\u0107?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u27a1\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/ta0\/3\/16\/27a1.png\"> Napisz do mnie w DM (wiadomo\u015b\u0107 prywatna)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u27a1\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/ta0\/3\/16\/27a1.png\"> Albo zadzwo\u0144: 503-523-883<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u27a1\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/ta0\/3\/16\/27a1.png\"> Otrzymasz szczeg\u00f3\u0142y: dni, godziny, koszt<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nie odk\u0142adaj siebie na p\u00f3\u017aniej <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udcab\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t2b\/3\/16\/1f4ab.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zacznij ju\u017c teraz \u2013 bo zas\u0142ugujesz, by czu\u0107 si\u0119 dobrze ka\u017cdego dnia <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udf37\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tad\/3\/16\/1f337.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do zobaczenia na macie! <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\ude4c\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t3b\/3\/16\/1f64c.png\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/uks-gladiator.pl\/wp-content\/uploads\/2025\/12\/577021807_1395831059212835_6759835728331047441_n.jpg\" alt=\"\" class=\"wp-image-2534\" srcset=\"https:\/\/uks-gladiator.pl\/wp-content\/uploads\/2025\/12\/577021807_1395831059212835_6759835728331047441_n.jpg 940w, https:\/\/uks-gladiator.pl\/wp-content\/uploads\/2025\/12\/577021807_1395831059212835_6759835728331047441_n-300x251.jpg 300w, https:\/\/uks-gladiator.pl\/wp-content\/uploads\/2025\/12\/577021807_1395831059212835_6759835728331047441_n-768x644.jpg 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Zapraszamy na PILATES Zadbaj o swoje cia\u0142o Czujesz, \u017ce Twoje cia\u0142o potrzebuje wzmocnienia, ale bez skakania i katowania si\u0119 treningami? Pilates to idealne rozwi\u0105zanie Zaj\u0119cia, kt\u00f3re wysmuklaj\u0105, wzmacniaj\u0105 i ucz\u0105 \u015bwiadomego ruchu \u2013 krok po kroku. \u201ePilates\u201d to po\u0142\u0105czenie si\u0142y, r\u00f3wnowagi i spokoju. Dzi\u0119ki niemu: \u2022 wzmocnisz mi\u0119\u015bnie g\u0142\u0119bokie (czyli fundament pi\u0119knej sylwetki), \u2022 poprawisz &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/uks-gladiator.pl\/?p=2533\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Zapraszamy na PILATES!&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2533","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/uks-gladiator.pl\/index.php?rest_route=\/wp\/v2\/posts\/2533","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uks-gladiator.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uks-gladiator.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uks-gladiator.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/uks-gladiator.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2533"}],"version-history":[{"count":1,"href":"https:\/\/uks-gladiator.pl\/index.php?rest_route=\/wp\/v2\/posts\/2533\/revisions"}],"predecessor-version":[{"id":2535,"href":"https:\/\/uks-gladiator.pl\/index.php?rest_route=\/wp\/v2\/posts\/2533\/revisions\/2535"}],"wp:attachment":[{"href":"https:\/\/uks-gladiator.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uks-gladiator.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uks-gladiator.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}