{"id":2536,"date":"2025-11-25T23:03:50","date_gmt":"2025-11-25T23:03:50","guid":{"rendered":"https:\/\/uks-gladiator.pl\/?p=2536"},"modified":"2025-12-09T23:04:35","modified_gmt":"2025-12-09T23:04:35","slug":"boks-dla-poczatkujacych","status":"publish","type":"post","link":"https:\/\/uks-gladiator.pl\/?p=2536","title":{"rendered":"BOKS dla pocz\u0105tkuj\u0105cych !"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udd25\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t8e\/3\/16\/1f525.png\"> NOWO\u015a\u0106! OTWIERAMY SEKCJE BOKSU <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udd25\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t8e\/3\/16\/1f525.png\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83e\udd4a\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tfc\/3\/16\/1f94a.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a><\/a>Chcesz poprawi\u0107 form\u0119, nauczy\u0107 si\u0119 porz\u0105dnego boksu i wyrwa\u0107 si\u0119 z codziennej rutyny? A mo\u017ce chcesz spr\u00f3bowa\u0107 si\u0142 w prawdziwej walce ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udccd\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6b\/3\/16\/1f4cd.png\"> Dla kogo?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u0142odzie\u017c + doro\u015bli (15+)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udca5\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t7e\/3\/16\/1f4a5.png\"> Dlaczego warto?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nauczymy Ci\u0119 wszystkiego od podstaw! Z nami poprawisz sw\u00f3j wygl\u0105d, samopoczucie i pewno\u015b\u0107 siebie a przy okazji zrobimy z Ciebie prawdziwego wojownika!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udcde\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t8b\/3\/16\/1f4de.png\"> Zapisy i wi\u0119cej szczeg\u00f3\u0142\u00f3w: 503-523-883 lub w wiadomo\u015bci prywatnej!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">ILO\u015a\u0106 MIEJSC OGRANICZONA!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do zobaczenia na macie! <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83e\udd4a\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tfc\/3\/16\/1f94a.png\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udd25\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t8e\/3\/16\/1f525.png\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"895\" height=\"788\" src=\"https:\/\/uks-gladiator.pl\/wp-content\/uploads\/2025\/12\/584778046_18317806588217363_6005705362132642365_n.jpg\" alt=\"\" class=\"wp-image-2537\" srcset=\"https:\/\/uks-gladiator.pl\/wp-content\/uploads\/2025\/12\/584778046_18317806588217363_6005705362132642365_n.jpg 895w, https:\/\/uks-gladiator.pl\/wp-content\/uploads\/2025\/12\/584778046_18317806588217363_6005705362132642365_n-300x264.jpg 300w, https:\/\/uks-gladiator.pl\/wp-content\/uploads\/2025\/12\/584778046_18317806588217363_6005705362132642365_n-768x676.jpg 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>NOWO\u015a\u0106! OTWIERAMY SEKCJE BOKSU Chcesz poprawi\u0107 form\u0119, nauczy\u0107 si\u0119 porz\u0105dnego boksu i wyrwa\u0107 si\u0119 z codziennej rutyny? A mo\u017ce chcesz spr\u00f3bowa\u0107 si\u0142 w prawdziwej walce ? Dla kogo? M\u0142odzie\u017c + doro\u015bli (15+) Dlaczego warto? Nauczymy Ci\u0119 wszystkiego od podstaw! Z nami poprawisz sw\u00f3j wygl\u0105d, samopoczucie i pewno\u015b\u0107 siebie a przy okazji zrobimy z Ciebie prawdziwego &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/uks-gladiator.pl\/?p=2536\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;BOKS dla pocz\u0105tkuj\u0105cych !&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2536","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/uks-gladiator.pl\/index.php?rest_route=\/wp\/v2\/posts\/2536","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uks-gladiator.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uks-gladiator.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uks-gladiator.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/uks-gladiator.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2536"}],"version-history":[{"count":1,"href":"https:\/\/uks-gladiator.pl\/index.php?rest_route=\/wp\/v2\/posts\/2536\/revisions"}],"predecessor-version":[{"id":2538,"href":"https:\/\/uks-gladiator.pl\/index.php?rest_route=\/wp\/v2\/posts\/2536\/revisions\/2538"}],"wp:attachment":[{"href":"https:\/\/uks-gladiator.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2536"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uks-gladiator.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2536"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uks-gladiator.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}