{"id":2615,"date":"2026-05-02T21:37:00","date_gmt":"2026-05-02T21:37:00","guid":{"rendered":"https:\/\/uks-gladiator.pl\/?p=2615"},"modified":"2026-06-06T21:37:45","modified_gmt":"2026-06-06T21:37:45","slug":"sobotnie-sparingi-2","status":"publish","type":"post","link":"https:\/\/uks-gladiator.pl\/?p=2615","title":{"rendered":"Sobotnie sparingi"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Maj\u00f3wka maj\u00f3wk\u0105\u2026 ale robota musi by\u0107 zrobiona <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udc4a\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb7\/3\/16\/1f44a.png\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udd25\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t8e\/3\/16\/1f525.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dzi\u015b jak co sobot\u0119 \u2013 sparingi o 11:00. Bez wym\u00f3wek, bez odpuszczania. To element przygotowa\u0144 do Mistrzostw Polski Low Kick, kt\u00f3re ju\u017c za 2 tygodnie <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83e\udd4a\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tfc\/3\/16\/1f94a.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dzi\u0119kujemy za obecno\u015b\u0107 ekipie z Gorlickich Lw\u00f3w i K1 Biecz \u2013 dobra robota, sportowa postawa i konkretny poziom <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udc4f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t3c\/3\/16\/1f44f.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">W\u0142a\u015bnie tak to dzia\u0142a \u2013 wsp\u00f3\u0142praca zamiast rywalizacji na si\u0142\u0119. Lokalne kluby trzymaj\u0105 poziom razem i dzi\u0119ki temu wszyscy ro\u015bniemy szybciej <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udcc8\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t3f\/3\/16\/1f4c8.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zapraszamy na kolejne sparingi \u2013 ka\u017cda sobota, 11:00. Kto chce by\u0107 lepszy, ten wie gdzie by\u0107.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"838\" src=\"https:\/\/uks-gladiator.pl\/wp-content\/uploads\/2026\/06\/688558315_18337022557217363_1418801528411241317_n-1024x838.jpg\" alt=\"\" class=\"wp-image-2616\" srcset=\"https:\/\/uks-gladiator.pl\/wp-content\/uploads\/2026\/06\/688558315_18337022557217363_1418801528411241317_n-1024x838.jpg 1024w, https:\/\/uks-gladiator.pl\/wp-content\/uploads\/2026\/06\/688558315_18337022557217363_1418801528411241317_n-300x245.jpg 300w, https:\/\/uks-gladiator.pl\/wp-content\/uploads\/2026\/06\/688558315_18337022557217363_1418801528411241317_n-768x628.jpg 768w, https:\/\/uks-gladiator.pl\/wp-content\/uploads\/2026\/06\/688558315_18337022557217363_1418801528411241317_n.jpg 1440w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Maj\u00f3wka maj\u00f3wk\u0105\u2026 ale robota musi by\u0107 zrobiona Dzi\u015b jak co sobot\u0119 \u2013 sparingi o 11:00. Bez wym\u00f3wek, bez odpuszczania. To element przygotowa\u0144 do Mistrzostw Polski Low Kick, kt\u00f3re ju\u017c za 2 tygodnie Dzi\u0119kujemy za obecno\u015b\u0107 ekipie z Gorlickich Lw\u00f3w i K1 Biecz \u2013 dobra robota, sportowa postawa i konkretny poziom W\u0142a\u015bnie tak to dzia\u0142a \u2013 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/uks-gladiator.pl\/?p=2615\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Sobotnie sparingi&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2615","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/uks-gladiator.pl\/index.php?rest_route=\/wp\/v2\/posts\/2615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uks-gladiator.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uks-gladiator.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uks-gladiator.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/uks-gladiator.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2615"}],"version-history":[{"count":1,"href":"https:\/\/uks-gladiator.pl\/index.php?rest_route=\/wp\/v2\/posts\/2615\/revisions"}],"predecessor-version":[{"id":2617,"href":"https:\/\/uks-gladiator.pl\/index.php?rest_route=\/wp\/v2\/posts\/2615\/revisions\/2617"}],"wp:attachment":[{"href":"https:\/\/uks-gladiator.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uks-gladiator.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uks-gladiator.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}