{"id":2704,"date":"2026-09-01T21:11:24","date_gmt":"2026-09-01T21:11:24","guid":{"rendered":"https:\/\/uks-gladiator.pl\/?p=2704"},"modified":"2026-10-29T21:11:54","modified_gmt":"2026-10-29T21:11:54","slug":"boks-dla-poczatkujacych-2","status":"publish","type":"post","link":"https:\/\/uks-gladiator.pl\/?p=2704","title":{"rendered":"BOKS DLA POCZ\u0104TKUJ\u0104CYCH"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83e\udd4a\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tfc\/3\/16\/1f94a.png\"> CHCESZ ZACZ\u0104\u0106 BOKSOWA\u0106? ZACZNIJ OD PODSTAW.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We wrze\u015bniu rusza nab\u00f3r do sekcji BOKSU dla pocz\u0105tkuj\u0105cych \u2013 m\u0142odzie\u017c i doro\u015bli.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nie musisz umie\u0107 walczy\u0107.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nie musisz mie\u0107 \u015bwietnej kondycji.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nie musisz kupowa\u0107 po\u0142owy sklepu sportowego przed pierwszym treningiem. <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\ude09\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t95\/3\/16\/1f609.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Przychodzisz po to, \u017ceby si\u0119 nauczy\u0107.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Od podstaw b\u0119dziemy pracowa\u0107 nad:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83e\udd4a\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tfc\/3\/16\/1f94a.png\"> technik\u0105 boksersk\u0105<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udc63\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tc7\/3\/16\/1f463.png\"> poruszaniem si\u0119 i prac\u0105 n\u00f3g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udca8\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1\/3\/16\/1f4a8.png\"> kondycj\u0105<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udcaa\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/taa\/3\/16\/1f4aa.png\"> si\u0142\u0105 i wytrzyma\u0142o\u015bci\u0105<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83e\udde0\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tba\/3\/16\/1f9e0.png\"> koordynacj\u0105 i pewno\u015bci\u0105 siebie<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je\u017celi od dawna chodzi Ci po g\u0142owie: \u201ekiedy\u015b spr\u00f3buj\u0119 boksu\u201d, to w\u0142a\u015bnie nadszed\u0142 ten moment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udccd\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6b\/3\/16\/1f4cd.png\"> UKS Gladiator Gryb\u00f3w ul. Kochanowskiego 1A<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udcc5\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tbc\/3\/16\/1f4c5.png\"> Start \u2013 wrzesie\u0144 2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udc49\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t8f\/3\/16\/1f449.png\"> ZAPISZ SIE<\/p>\n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/forms.gle\/ACruJqRNrip6uR4V6\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Mo\u017cesz te\u017c zadzwoni\u0107:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udcde\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t8b\/3\/16\/1f4de.png\"> Pytania: 503-523-883<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lub zeskanowa\u0107 kod QR z plakatu<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"818\" height=\"1024\" src=\"https:\/\/uks-gladiator.pl\/wp-content\/uploads\/2026\/10\/791275130_1642546024108551_7940406286646839669_n-818x1024.jpg\" alt=\"\" class=\"wp-image-2705\" srcset=\"https:\/\/uks-gladiator.pl\/wp-content\/uploads\/2026\/10\/791275130_1642546024108551_7940406286646839669_n-818x1024.jpg 818w, https:\/\/uks-gladiator.pl\/wp-content\/uploads\/2026\/10\/791275130_1642546024108551_7940406286646839669_n-240x300.jpg 240w, https:\/\/uks-gladiator.pl\/wp-content\/uploads\/2026\/10\/791275130_1642546024108551_7940406286646839669_n-768x961.jpg 768w, https:\/\/uks-gladiator.pl\/wp-content\/uploads\/2026\/10\/791275130_1642546024108551_7940406286646839669_n-1228x1536.jpg 1228w, https:\/\/uks-gladiator.pl\/wp-content\/uploads\/2026\/10\/791275130_1642546024108551_7940406286646839669_n.jpg 1325w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>CHCESZ ZACZ\u0104\u0106 BOKSOWA\u0106? ZACZNIJ OD PODSTAW. We wrze\u015bniu rusza nab\u00f3r do sekcji BOKSU dla pocz\u0105tkuj\u0105cych \u2013 m\u0142odzie\u017c i doro\u015bli. Nie musisz umie\u0107 walczy\u0107. Nie musisz mie\u0107 \u015bwietnej kondycji. Nie musisz kupowa\u0107 po\u0142owy sklepu sportowego przed pierwszym treningiem. Przychodzisz po to, \u017ceby si\u0119 nauczy\u0107. Od podstaw b\u0119dziemy pracowa\u0107 nad: technik\u0105 boksersk\u0105 poruszaniem si\u0119 i prac\u0105 n\u00f3g &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/uks-gladiator.pl\/?p=2704\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;BOKS DLA POCZ\u0104TKUJ\u0104CYCH&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2704","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/uks-gladiator.pl\/index.php?rest_route=\/wp\/v2\/posts\/2704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uks-gladiator.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uks-gladiator.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uks-gladiator.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/uks-gladiator.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2704"}],"version-history":[{"count":1,"href":"https:\/\/uks-gladiator.pl\/index.php?rest_route=\/wp\/v2\/posts\/2704\/revisions"}],"predecessor-version":[{"id":2706,"href":"https:\/\/uks-gladiator.pl\/index.php?rest_route=\/wp\/v2\/posts\/2704\/revisions\/2706"}],"wp:attachment":[{"href":"https:\/\/uks-gladiator.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uks-gladiator.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uks-gladiator.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}