{"id":971,"date":"2020-05-20T14:46:19","date_gmt":"2020-05-20T12:46:19","guid":{"rendered":"http:\/\/uks-gladiator.pl\/?p=971"},"modified":"2020-06-10T14:46:52","modified_gmt":"2020-06-10T12:46:52","slug":"nowa-rzeczywistosc-treningowa-po-wirusie","status":"publish","type":"post","link":"https:\/\/uks-gladiator.pl\/?p=971","title":{"rendered":"Nowa rzeczywisto\u015b\u0107 treningowa po wirusie"},"content":{"rendered":"<p>W czasie epidemii prowadzili\u015bmy zaj\u0119cia dla naszych podopiecznych w formie online. Jak tylko Rz\u0105d zezwoli\u0142 na treningi w ma\u0142ych grupach ruszyli\u015bmy na stadiony i boiska \u017ceby wr\u00f3ci\u0107 do tego co lubimy robi\u0107 najbardziej czyli do trenowania. Obecnie prowadzimy ju\u017c zaj\u0119cia na sali gimnastycznej. Grafik trening\u00f3w taki sam jak przed pandemi\u0105. Mo\u017cna sprawdzi\u0107 go w zak\u0142adce &#8220;treningi&#8221; Zapraszamy !<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-972 size-full\" src=\"http:\/\/uks-gladiator.pl\/wp-content\/uploads\/2020\/06\/97042513_2883134155097374_7710618657520353280_n.jpg\" alt=\"\" width=\"960\" height=\"720\" srcset=\"https:\/\/uks-gladiator.pl\/wp-content\/uploads\/2020\/06\/97042513_2883134155097374_7710618657520353280_n.jpg 960w, https:\/\/uks-gladiator.pl\/wp-content\/uploads\/2020\/06\/97042513_2883134155097374_7710618657520353280_n-300x225.jpg 300w, https:\/\/uks-gladiator.pl\/wp-content\/uploads\/2020\/06\/97042513_2883134155097374_7710618657520353280_n-768x576.jpg 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>W czasie epidemii prowadzili\u015bmy zaj\u0119cia dla naszych podopiecznych w formie online. Jak tylko Rz\u0105d zezwoli\u0142 na treningi w ma\u0142ych grupach ruszyli\u015bmy na stadiony i boiska \u017ceby wr\u00f3ci\u0107 do tego co lubimy robi\u0107 najbardziej czyli do trenowania. Obecnie prowadzimy ju\u017c zaj\u0119cia na sali gimnastycznej. Grafik trening\u00f3w taki sam jak przed pandemi\u0105. Mo\u017cna sprawdzi\u0107 go w zak\u0142adce &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/uks-gladiator.pl\/?p=971\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Nowa rzeczywisto\u015b\u0107 treningowa po wirusie&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-971","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/uks-gladiator.pl\/index.php?rest_route=\/wp\/v2\/posts\/971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uks-gladiator.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uks-gladiator.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uks-gladiator.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/uks-gladiator.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=971"}],"version-history":[{"count":1,"href":"https:\/\/uks-gladiator.pl\/index.php?rest_route=\/wp\/v2\/posts\/971\/revisions"}],"predecessor-version":[{"id":973,"href":"https:\/\/uks-gladiator.pl\/index.php?rest_route=\/wp\/v2\/posts\/971\/revisions\/973"}],"wp:attachment":[{"href":"https:\/\/uks-gladiator.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uks-gladiator.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uks-gladiator.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}