{"id":985,"date":"2020-06-18T13:33:21","date_gmt":"2020-06-18T11:33:21","guid":{"rendered":"http:\/\/uks-gladiator.pl\/?p=985"},"modified":"2020-06-24T13:40:31","modified_gmt":"2020-06-24T11:40:31","slug":"treningi-rowerowe","status":"publish","type":"post","link":"https:\/\/uks-gladiator.pl\/?p=985","title":{"rendered":"Treningi rowerowe"},"content":{"rendered":"<p>Dzisiejsze treningi odby\u0142y si\u0119 w terenie.\u00a0Pierwszy wyjazd dla m\u0142odszych dzieciak\u00f3w z dystansem dopasowanym do ich mo\u017cliwo\u015bci oraz drugi trening dla starszych zawodnik\u00f3w, kt\u00f3rzy pokonali ponad 20 km w g\u00f3rach.\u00a0Wytrzyma\u0142o\u015b\u0107 tlenowa sama si\u0119 nie zrobi \ud83d\ude42<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-986 size-full\" src=\"http:\/\/uks-gladiator.pl\/wp-content\/uploads\/2020\/06\/105076680_2975346915876097_8611016322548180790_n.jpg\" alt=\"\" width=\"720\" height=\"960\" srcset=\"https:\/\/uks-gladiator.pl\/wp-content\/uploads\/2020\/06\/105076680_2975346915876097_8611016322548180790_n.jpg 720w, https:\/\/uks-gladiator.pl\/wp-content\/uploads\/2020\/06\/105076680_2975346915876097_8611016322548180790_n-225x300.jpg 225w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dzisiejsze treningi odby\u0142y si\u0119 w terenie.\u00a0Pierwszy wyjazd dla m\u0142odszych dzieciak\u00f3w z dystansem dopasowanym do ich mo\u017cliwo\u015bci oraz drugi trening dla starszych zawodnik\u00f3w, kt\u00f3rzy pokonali ponad 20 km w g\u00f3rach.\u00a0Wytrzyma\u0142o\u015b\u0107 tlenowa sama si\u0119 nie zrobi \ud83d\ude42<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-985","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/uks-gladiator.pl\/index.php?rest_route=\/wp\/v2\/posts\/985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uks-gladiator.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uks-gladiator.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uks-gladiator.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/uks-gladiator.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=985"}],"version-history":[{"count":4,"href":"https:\/\/uks-gladiator.pl\/index.php?rest_route=\/wp\/v2\/posts\/985\/revisions"}],"predecessor-version":[{"id":990,"href":"https:\/\/uks-gladiator.pl\/index.php?rest_route=\/wp\/v2\/posts\/985\/revisions\/990"}],"wp:attachment":[{"href":"https:\/\/uks-gladiator.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uks-gladiator.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uks-gladiator.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}